Pregnancy and Postpartum
Supporting Moms Every Step: Community, Exercise, Mental Health, and MORE for your journey through Motherhood.
What We do
You Aren't Alone.
Supporting Moms Every Step of the Journey.
We are dedicated to meeting moms where they are and helping them navigate the unique challenges of motherhood. Our holistic approach integrates community support, tailored exercise programs, mental health resources, and nutritional guidance to ensure comprehensive care. We understand that every mom's journey is different, and we are here to provide personalized support to help you thrive physically, emotionally, and mentally. Join our community and let us support you in achieving a healthy, balanced, and fulfilling motherhood experience.
Sweat Like A Mother
SWEAT Like a Mother prenatal and postnatal membership—designed for moms who want strength, support, and sanity all in one place
Weekly Moms' Group (aka your new favorite hour of the week)
Think of it as therapy meets education meets adult conversation—with pelvic floor pros and fellow moms who get it. Come for the knowledge, stay for the laughs, tears, and solidarity.
Small Group Fitness Classes (because you're strong AF, not just “mom strong”)
Safe, smart, and sweaty. These classes are built specifically for prenatal and postpartum bodies—focusing on strength, stability, core and pelvic floor rehab, and zero pressure to “bounce back.” Babies welcome, meltdowns expected, judgment not allowed.
Mother + Kid Friendly Environment
Your kid can cry, snack, nurse, or crawl into your plank—we’ve seen it all, and we love it. No need to find a sitter. Just show up as you are (sippy cup in hand and spit-up on shirt optional).
Expert Guidance to Meet You Where You Are
Led by pelvic floor physical therapists and coaches who specialize in pregnancy and postpartum. We know how to modify, challenge, and actually support your body—not shame it.
A Real Community (not just a Facebook group you mute)
This is your village. We cheer each other on, hold space for hard days, and make movement fun again. Expect group chats, social events, and maybe a few memes about pelvic floor dysfunction.
Prioritized YOU Time
This isn’t just fitness—it’s a reminder that you matter too. Whether you’re growing a human or figuring out how to care for one, we’re here to help you reconnect with your body and your badassery.
SLAM Social Membership
What's Included:
Weekly Moms’ Group + community access only (no classes)
Who's it For?
Pregnant moms late term or newly postpartum who aren't quite ready to jump into exercise classes.
$79/month
Cancel anytime with 30 days notice.
SLAM Train Membership
What's Included:
All SLAM classes + Moms’ Group + community
Who's it For?
Moms at any stage who are looking for community, support, and guidance with exercise and nutrition.
$267/month
Cancel anytime with 30 days notice.
SLAM Pro + Rehab
What's Included:
Everything In Train Membership
PLUS:
quarterly 1:1 pelvic PT screen
discount on PT packages + priority booking
Who's it For?
Moms at any stage who experienced pelvic floor dysfunction, athletic return to sport, or want to be proactive with their pelvic floor health.
$347/month
Cancel anytime with 30 days notice.
Our Portfolio
Here's What Our Clients Have To Say
"Meghan was super knowledgeable and really great to work with. I had a wonderful experience and would HIGHLY recommend her to anyone looking for postpartum recovery."
-Meggie
"There was so much I just didn't know. I kept thinking what I was experiencing was normal, only to find out it's common, but not normal. Meghan helped me navigate being a new mom, learning how to ask for help, and figuring out how to be a different version of myself rather than focusing on getting my "old self" back."
-Erica
5000+
Happy Clients
20+
Years Experience
Why Choose Us
What Makes Us Different
Individualized Therapy
You spend an hour with your therapist, every time. No technicians, no PTAs, just you and your DPT.
Access between sessions
Have a question between sessions? Just text your therapist! We respond to text and email in between sessions with all of our clients.
Out of Network
Out of network providers do not fall under the same constraints as insurance, allowing us to make the best choices together to help you meet your goals.
Board Certified
Our therapists are board certified in Sports Physical Therapy, Pregnancy and Postpartum Physical Therapy, and Pelvic Floor Physical Therapy. Less than 1,000 PTs in the WORLD hold ALL of these Board Certifications.
Nutrition Consultations
We work with Registered Dieticians who specialize in nutrition for athletes, pregnant and postpartum moms, busy families, and people with conditions such as heart disease, high-blood pressure, and high cholesterol.
Telehealth Options
Can't make it into the office? That's ok! We offer telehealth options for ALL of our clients, holding licensing in multiple states to make access easy for everyone.
Our Hours
Mon – Fri 7:00am – 7:00pm
Saturday 8:00am - noon
Sunday – CLOSED
Email:[email protected]
www.revolutionwellnesscollective.com