Pregnancy and Postpartum

Supporting Moms Every Step: Community, Exercise, Mental Health, and MORE for your journey through Motherhood.

What We do

You Aren't Alone.

Supporting Moms Every Step of the Journey.

We are dedicated to meeting moms where they are and helping them navigate the unique challenges of motherhood. Our holistic approach integrates community support, tailored exercise programs, mental health resources, and nutritional guidance to ensure comprehensive care. We understand that every mom's journey is different, and we are here to provide personalized support to help you thrive physically, emotionally, and mentally. Join our community and let us support you in achieving a healthy, balanced, and fulfilling motherhood experience.

Our Portfolio

Here's What Our Clients Have To Say

"Meghan was super knowledgeable and really great to work with. I had a wonderful experience and would HIGHLY recommend her to anyone looking for postpartum recovery."

-Meggie

"There was so much I just didn't know. I kept thinking what I was experiencing was normal, only to find out it's common, but not normal. Meghan helped me navigate being a new mom, learning how to ask for help, and figuring out how to be a different version of myself rather than focusing on getting my "old self" back."

-Erica

5000+

Happy Clients

20+

Years Experience

Why Choose Us

What Makes Us Different

Individualized Therapy

You spend an hour with your therapist, every time. No technicians, no PTAs, just you and your DPT.

Access between sessions

Have a question between sessions? Just text your therapist! We respond to text and email in between sessions with all of our clients.

Out of Network

Out of network providers do not fall under the same constraints as insurance, allowing us to make the best choices together to help you meet your goals.

Board Certified

Our therapists are board certified in Sports Physical Therapy, Pregnancy and Postpartum Physical Therapy, and Pelvic Floor Physical Therapy. Less than 1,000 PTs in the WORLD hold ALL of these Board Certifications.

Nutrition Consultations

We work with Registered Dieticians who specialize in nutrition for athletes, pregnant and postpartum moms, busy families, and people with conditions such as heart disease, high-blood pressure, and high cholesterol.

Telehealth Options

Can't make it into the office? That's ok! We offer telehealth options for ALL of our clients, holding licensing in multiple states to make access easy for everyone.